Health
10 Benefits of Intermittent Fasting
Can intermittent fasting and skipping breakfast–"most important meal of the day"–lead you to a healthier, more productive life? Here's what science says.
Last updated: August 27, 2024
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Science Behind Slower Aging and Immortality
What if the fountain of youth already existed inside of you? Learn how you can maintain your youth and the ways you're currently aging your body faster.
Last updated: August 10, 2020
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Boost (Fat) Metabolism In 10 Simple Steps
Tap into your body's fat-burning potential with these metabolism-boosting tips. Losing weight is simple if you do these 10 things.
Last updated: August 10, 2020
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Exercise: 10 Workout Tips For Weight Loss
Want to optimize your exercise and weight loss potential? Take your workout a step further and craft the perfect routine with these 10 tips!
Last updated: August 10, 2020
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Does Eating Protein Help You Lose Weight?
Can you have too much protein despite its potential to help you lose weight? Learn which proteins maximize your weight loss/health, and which ones hurt it.
Last updated: August 10, 2020
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Lipids: Do Fats Help or Hurt Weight Loss?
Understanding lipids can help you lose weight, but some fats could kill you. Do you know which to include in your weight loss plan and which to avoid?
Last updated: August 10, 2020
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Carbohydrates: Weight Loss Friend or Foe?
Are all carbohydrates created equal when it comes to weight loss? Here's how you can maximize your weight loss strategy by managing carb intake.
Last updated: August 10, 2020
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Importance of Weight Loss: Introduction
How much can being overweight or obese cost you? The answer may surprise you. Learn how weight loss could be the equivalent of making $200/hour.
Last updated: August 10, 2020
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The Ultimate Weight Loss Guide 2022
Weight loss doesn't have to be a mystery. Equip yourself with the best tools to burn fat, backed by science. Who knew losing weight could actually be easy?
Last updated: November 20, 2019
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